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Nutrition for Sport and Exercise

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Hayley Daries(auth.)

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles throug…

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ISBN/ISSN: 9781405153546
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Nutrition for Sport and Exercise