Core strength : build your strongest body ever with Australia's body coach

Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhe…

Strength training for women

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ISBN/ISSN

9781841262482

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Speed for sport : build your strongest body ever with Australia's body coach

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ISBN/ISSN

978-1-84126-261-1

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Strength training for men : the ultimate core strength to power conversion tr…

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ISBN/ISSN

9781841262864

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Dynamic dumbbell training : the ultimate guide to strength and power training…

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ISBN/ISSN

9781841267036

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Core fitness : ultimate guide to achieving peak level fitness with Australia…

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness

Race week : the final 7 days to your best triathlon

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ISBN/ISSN

978-1-84126-117-1

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A Guide to the World Anti-Doping Code: A Fight for the Spirit of Sport

Doping is the biggest problem facing sport. The World Anti-Doping Code has been adopted by sporting organisations worldwide at both national and international level to provide a consistent and harmonised approach to anti-doping measures. The adoption of the Code, and its interpretation and application by the Court of Arbitration for Sport, has brought about great changes in sports law. This boo…

Soccer and Disaster: International Perspectives

The word disaster is much used in the world of soccer - conceding a penalty, a sending off, an untimely defeat. Comparing these with real life disasters puts things into perspective and the results of the games become insignificant. Soccer is not more important than life or death! For the first time, real life tragedies in the world of soccer are explored in one volume. From the loss of life of…

SHOTOKAN KARATE KATA 1

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ISBN/ISSN

9783840325281

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