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Buku ini mengisahkan riwayat serta prestasi tiga puluh enam olahragawan yang patut diteladani. Para olahragawan yang berprestasi, dalam kurun waktu periode 1988-2008, ditampilkan profilnya agar menjadi inspirasi, dipelajari, dan diteladani oleh olahragawan pada periode berikutnya.
Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhe…