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Core strength : build your strongest body ever with Australia's body coach
Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all Read more...
Availability
E-BOOK 217 | Perpustakaan Menpora | Available |
Detail Information
Series Title |
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Call Number |
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Publisher | Meyer & Meyer Sport : United Kingdom., 2009 |
Collation |
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Language |
English
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ISBN/ISSN |
978-1-84126-249-9
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Classification |
NONE
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Content Type |
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Other version/related
No other version available