Have you ever been told, "Be confident!" or maybe you have said, "I just wasn't Have confident today." Confidence seems to be that elusive thing many athletes are struggling to gain. Others find that their confidence is up when performing well and its down when performing poorly. Matheny gives 4 basic building blocks to ensure you start and end each performance with a tank full of confidence.
Coaches, athletes, and even parents will discover simple yet powerful ways to build and maintain confidence. This book will give you the tools to start each competition with a high level of confidence and be able to maintain it in the face of adversity.
Are you ready to take responsibility for your confidence and ensure that it stays consistent?