Troy Horne is a dad who knew nothing about the sport of basketball except that his son wanted to grow up to play the sport professionally. As a former professional musician, Broadway star and television actor he had a hypothesis. That hypothesis was that there were certain truths that held fast in all professional industries. He believed that the staples of work hard, master your skills, meet the right people, and put yourself in the right places were not only essential for the music business, but essential for all professions. So he went in search of the information that he thought that he would need to help his son Moses reach his basketball goals and dreams. Along the way they ran into the Mental Toughness Road Block.
Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports... is a collection of exercises that he found to help his young athlete conquer the feelings of nervousness and sports anxiety in high pressure situations. These exercises gained from talking with Elite College Athletes, NBA Veterans and College Coaches on their podcast (Hoopchalk Basketball Podcast) have been game changers in mentally difficult situations. These short but effective mind gym workouts edited just for young athletes have been life changing when it comes to high performance. See you on the inside.