A structured and disciplined training regimen is vital to any up-and-coming athlete, but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces young adults to the essential role nutrition plays in order to excel no matter the sport. Here are 35 tasty, nutrient-rich recipes for breakfast, lunch, and dinner with protein-packed variations of classics like pancakes and mac ‘n’ cheese and recipe selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Whether they are a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to success begins with good eating habits. 192 pages, softcover. Ages 16 – 20.