Cincin Emas Di Ujung Jembatan : Sebuah Kisah Inspiratif True Story H.Muztahid…

Kisah inspiratif ini merupakan sebuah true story yang mungkin sulit kita percaya! Bagaimana mungkin, seorang bocah yang dulunya hidup penuh kesulitan, kini, pada usia 64 tahun, menjadi sosok bak seorang sultan? Dulu, sejak kelas 4 SD, dia telah berjibaku mendulang pasir dan batu di dasar sungai setiap lepas Subuh, hanya demi dapat membawa pulang 2 liter beras untuk menghidupi keluarganya? Ayahn…

Core strength : build your strongest body ever with Australia's body coach

Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhe…

Strength training for women

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9781841262482

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Speed for sport : build your strongest body ever with Australia's body coach

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978-1-84126-261-1

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Strength training for men : the ultimate core strength to power conversion tr…

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9781841262864

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Dynamic dumbbell training : the ultimate guide to strength and power training…

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9781841267036

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Core fitness : ultimate guide to achieving peak level fitness with Australia…

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness

Sport and Exercise Nutrition (The Nutrition Society Textbook)

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9781444334685

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Taekwondo Grappling Techniques: Hone Your Competitive Edge for Mixed Martial …

Take taekwondo beyond just kicking and punching—discover powerful grappling moves that build on the patterns you already know! Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With these step-by-step instructions as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to b…

A Social History of English Rugby Union: Sport and the Making of the Middle C…

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