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Nutrition for Sport and Exercise

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Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

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Penerbit

United Kingdom : Wiley-Blackwell., 2012

Deskripsi Fisik

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Bahasa

English

ISBN/ISSN

9781405153546

Klasifikasi

NONE

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

olahraga
ebook

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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