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Sports Nutrition for Young Adults : A Game - Winning Guide to Maximize Performance

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A structured and disciplined training regimen is vital to any up-and-coming athlete, but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces young adults to the essential role nutrition plays in order to excel no matter the sport. Here are 35 tasty, nutrient-rich recipes for breakfast, lunch, and dinner with protein-packed variations of classics like pancakes and mac ‘n’ cheese and recipe selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Whether they are a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to success begins with good eating habits. 192 pages, softcover. Ages 16 – 20.

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Ketersediaan

Informasi Detail

Judul Seri

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No. Panggil

615. 854 SLO s

Penerbit

California : Rockridge Press., 2020

Deskripsi Fisik

x, 180 hlm.; 23 cm.

Bahasa

English

ISBN/ISSN

978-1-64611-709-3

Klasifikasi

615. 854

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Olahraga - Aspek kesehatan

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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