Core strength : build your strongest body ever with Australia's body coach

Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhe…

Strength training for women

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ISBN/ISSN

9781841262482

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Speed for sport : build your strongest body ever with Australia's body coach

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ISBN/ISSN

978-1-84126-261-1

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Strength training for men : the ultimate core strength to power conversion tr…

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ISBN/ISSN

9781841262864

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Dynamic dumbbell training : the ultimate guide to strength and power training…

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ISBN/ISSN

9781841267036

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Core fitness : ultimate guide to achieving peak level fitness with Australia'…

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness