Core strength : build your strongest body ever with Australia's body coach

Presents readers, both men and women, with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well! Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhe…

Strength training for faster swimming

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ISBN/ISSN

9781841263397

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Judul Seri

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Strength training for women

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ISBN/ISSN

9781841262482

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STRENGTH TRAINING FOR SOCCER

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ISBN/ISSN

9781841262086

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Learning Ballet

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ISBN/ISSN

978-1-84126-224-6

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Judul Seri

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Walking : the complete book

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ISBN/ISSN

9781841261706

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Judul Seri

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MASTERS SWIMMING

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ISBN/ISSN

9781841261850

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Judul Seri

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Running with Lydiard

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ISBN/ISSN

978-1-84126-026-6

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Judul Seri

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Speed for sport : build your strongest body ever with Australia's body coach

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ISBN/ISSN

978-1-84126-261-1

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Judul Seri

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Table tennis : tips from a world champion

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ISBN/ISSN

978-1-84126-324-3

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Judul Seri

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